No Class Today So Follow Along With Us As We Workout With You!

Join Us For A Strength Workout of Squats & Bench Press
Equipment Needed - Squat Rack, Bench Press Rack - Or Dumbbells, Yoga Mat

Recovery workout for JL and Regular workout for Emily. Same workout, different intensity.
Equipment Needed - Yoga Mat and/or Balance Pad

This is a more intense workout we are starting for ourselves. You do not need to go as fast as us. Instead of kettle bells you can use dumbbells or just do squats. Pushups can be done from your knees.

Outdoor Workout In the Park

Equipment Needed - Yoga Mat and Balance Pad