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Foundation 20 Minute Workout with Emily
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20 Minute Ribs and Thoracic Stretches
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Emily 20 Min Workout Hip/Psoas Stretching
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20 Min Shoulder & Cervical Workout
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20 Minute Shoulder, Neck, and Upper Back Workout
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20 Minute Glute/Hip Workout With Us
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Outdoor Workout @ Maritime Park
#FeetUpGulfCoast
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20 Minute ELDOA™ Workout With Emily
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20 Min ELDOA™ Workout
No Class Today So Follow Along With Us As We Workout With You!
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4x4 Strength Workout
Join Us For A Strength Workout of Squats & Bench Press
Equipment Needed - Squat Rack, Bench Press Rack - Or Dumbbells, Yoga Mat -
Legs and Lumbar ELDOA™ Workout
Recovery workout for JL and Regular workout for Emily. Same workout, different intensity.
Equipment Needed - Yoga Mat and/or Balance Pad -
Quick and the Dead Workout from the Book by Pavel
This is a more intense workout we are starting for ourselves. You do not need to go as fast as us. Instead of kettle bells you can use dumbbells or just do squats. Pushups can be done from your knees.
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Outdoor Daily ELDOA
Outdoor Workout In the Park
Equipment Needed - Yoga Mat and Balance Pad
