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Legs and Lumbar ELDOA™ Workout
20 Minute Workouts With Us!
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30m
Recovery workout for JL and Regular workout for Emily. Same workout, different intensity.
Equipment Needed - Yoga Mat and/or Balance Pad
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Quick and the Dead Workout from the B...
This is a more intense workout we are starting for ourselves. You do not need to go as fast as us. Instead of kettle bells you can use dumbbells or just do squats. Pushups can be done from your knees.
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Outdoor Daily ELDOA
Outdoor Workout In the Park
Equipment Needed - Yoga Mat and Balance Pad
