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20 Minute ELDOA™ Workout With Emily
20 Minute Workouts With Us!
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24m
Up Next in 20 Minute Workouts With Us!
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20 Min ELDOA™ Workout
No Class Today So Follow Along With Us As We Workout With You!
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4x4 Strength Workout
Join Us For A Strength Workout of Squats & Bench Press
Equipment Needed - Squat Rack, Bench Press Rack - Or Dumbbells, Yoga Mat -
Legs and Lumbar ELDOA™ Workout
Recovery workout for JL and Regular workout for Emily. Same workout, different intensity.
Equipment Needed - Yoga Mat and/or Balance Pad
