Live stream preview
4x4 Strength Workout
Workout With Us!
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23m
Join Us For A Strength Workout of Squats & Bench Press
Equipment Needed - Squat Rack, Bench Press Rack - Or Dumbbells, Yoga Mat
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Legs and Lumbar ELDOA™ Workout
Recovery workout for JL and Regular workout for Emily. Same workout, different intensity.
Equipment Needed - Yoga Mat and/or Balance Pad -
Quick and the Dead Workout from the B...
This is a more intense workout we are starting for ourselves. You do not need to go as fast as us. Instead of kettle bells you can use dumbbells or just do squats. Pushups can be done from your knees.
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Outdoor Daily ELDOA
Outdoor Workout In the Park
Equipment Needed - Yoga Mat and Balance Pad
