Live stream preview
20 Min ELDOA™ Workout
Workout With Us!
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24m
No Class Today So Follow Along With Us As We Workout With You!
Up Next in Workout With Us!
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4x4 Strength Workout
Join Us For A Strength Workout of Squats & Bench Press
Equipment Needed - Squat Rack, Bench Press Rack - Or Dumbbells, Yoga Mat -
Legs and Lumbar ELDOA™ Workout
Recovery workout for JL and Regular workout for Emily. Same workout, different intensity.
Equipment Needed - Yoga Mat and/or Balance Pad -
Quick and the Dead Workout from the B...
This is a more intense workout we are starting for ourselves. You do not need to go as fast as us. Instead of kettle bells you can use dumbbells or just do squats. Pushups can be done from your knees.
