NWF Center for ELDOA™ Instructional Video Series

$9.99 a month after 7-day free trial

Exclusive Access to ELDOA™ Spinal Health Exercises, Group Class Recordings, and Demonstrations

DISCLAIMER: These videos are not intended to diagnose any medical issues. They are for home exercise use only. We highly recommend you work with an ELDOA™ professional before engaging in the enclosed workouts or exercises. This is a very specific type of exercise method that involves great attention to detail. If JL or Emily have not evaluated you for your individual needs, please begin at 50-75% max intensity so that you can adapt to the movements in a controlled manner. NEW MEMBERS PLEASE WATCH THE SECTION FOR BEGINNERS FIRST!