This ELDOA™ is a general/basic hold that people of any age can do. For kids, you can tell them "let's see who can sit the tallest" and have a "contest" for 30 seconds to a minute.

The only "moving" ELDOA™ that helps with pumping your CSF (Cerebrospinal Fluid) through your skull and spinal column. This can be beneficial for people that have had concussions, head injuries, or suffer from headaches/migraines.