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Friday 9/19/2025 Group Class
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Friday Group Class 9/5/2025 (Yoga Block Requirement)
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8/29/2025 Friday Group Class
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8/22/2025 Friday Group Workout Class
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Group Class Workout 6/16/2025
First Class With Both JL & Emily Wearing Microphones
Equipment Needed - Yoga Mat and Balance Pad as Needed
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Friday Group Class 8/8/2025 (Hard Difficulty Arms Out Class)
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8/15/2025 Friday Group Class (THORACIC CLASS)
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Friday Group Class (No Microphone. Camera Audio Only)
We Had A Tech Malfunction When Recording Class. You Can Still Hear Emily But It Is A Little Lower Volume
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7/18/2025 Group Class
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Group Workout 5/30/2025
Upper Thoracic and Shoulder ELDOA™ Class
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Monday ELDOA™ Class
Monday Class With Focus On Lumbar and Sacrum
Side Note: We Are Tinkering With Our Banner Placement In Videos
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5/9/2025 Friday Group Class
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Karla's Class 4/25/2025
