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2/13/2026 Group Class
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2/27/2026 Friday Group Class
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1/23/2026 Group Class Workout
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1/16/2026 Group Class
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ELDOA Group Class Pre-Christmas
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12/1/2025 Group Class
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11/17/2025 Should Group Class
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11/7/25 Group Class
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10/24/2025 Group Class
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10/10/2025 Group Class
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10/4/2025 Group Class
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9/26/2025 Group Class
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9/6/2025 Group Class
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10/3/2025 Group Class
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Friday 9/19/2025 Group Class
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Friday Group Class 9/5/2025 (Yoga Block Requirement)
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8/29/2025 Friday Group Class
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8/22/2025 Friday Group Workout Class
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Group Class Workout 6/16/2025
First Class With Both JL & Emily Wearing Microphones
Equipment Needed - Yoga Mat and Balance Pad as Needed
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Friday Group Class 8/8/2025 (Hard Difficulty Arms Out Class)
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8/15/2025 Friday Group Class (THORACIC CLASS)
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Friday Group Class (No Microphone. Camera Audio Only)
We Had A Tech Malfunction When Recording Class. You Can Still Hear Emily But It Is A Little Lower Volume
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7/18/2025 Group Class
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Group Workout 5/30/2025
Upper Thoracic and Shoulder ELDOA™ Class
