NWF Center for ELDOA™ Beginners Group Classes

If You Feel You Are a Beginner, Follow Along With These Videos

46:44

Beginner's Group Class 6/24/2025

Beginner's Group Class 6/24/2025
45:33

Beginner Group Class 6/18/2025

Beginner Group Class 6/18/2025

Emily Demonstrates How To Modify ELDOA™ In A Chair For Those That Have Bigger Restrictions. You Can Use A Kitchen Chair Or Anything Of Similar Height.
34:13

Beginner's ELDOA™ Class 6/10/2025

Beginner's ELDOA™ Class 6/10/2025

Our Camera Died Near The End of Class. A Glute Stretch and L5-S1 Were The Last Two Stretches
45:08

Beginner's Workout 5/27/2025

Beginner's Workout 5/27/2025
42:01

4/29/25 Beginners Class

4/29/25 Beginners Class
46:02

Beginner Class 4/15/25

Beginner Class 4/15/25