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11/11/2025 Beginner Class
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10/28/2025 Beginners Class (Hip Stretches and Lower Back ELDOAs)
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9/30/2025 Begginers Group Class
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ELDOA™ Basics Class
This Class Is All The Flagship ELDOAs. There Is One ELDOA In Each Section of The Spine for Beginners
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Tuesday Beginner Group Class 9/2/2025
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Beginner Class 8/5/2025 (GENTLE MOVEMENT CLASS)
We Had A Slower Class With Some Gentle Abdomen Self-Massage
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Beginner Class 7/17/2025
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Beginner's Group Class 6/24/2025
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Beginner Group Class 6/18/2025 (CHAIR MODIFICATIONS FOR LESS MOBILE INDIVIDUALS)
Emily Demonstrates How To Modify ELDOA™ In A Chair For Those That Have Bigger Restrictions. You Can Use A Kitchen Chair Or Anything Of Similar Height.
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Beginner's ELDOA™ Class 6/10/2025
Our Camera Died Near The End of Class. A Glute Stretch and L5-S1 Were The Last Two Stretches
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Beginner's Workout 5/27/2025
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4/29/25 Beginners Class
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Beginner Class 4/15/25
