Up Next in Extra ELDOA™ Stretches/Exercises

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  02:13

  Kid ELDOA

  Kid ELDOA

  This ELDOA™ is a general/basic hold that people of any age can do. For kids, you can tell them "let's see who can sit the tallest" and have a "contest" for 30 seconds to a minute.

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  03:00

  General ELDOA™

  General ELDOA™

  The only "moving" ELDOA™ that helps with pumping your CSF (Cerebrospinal Fluid) through your skull and spinal column. This can be beneficial for people that have had concussions, head injuries, or suffer from headaches/migraines.